Grounding and Protection: Essential Practices for Mediums

If you’re diving into the world of mediumship, psychic work, or just generally feeling like an energetic sponge soaking up everyone else’s emotions, grounding and protection aren’t just nice—they’re essential.

Because let’s be honest, connecting with spirit is amazing… until you’re left feeling like an exhausted, overstimulated, wobbly mess. You wouldn’t go scuba diving without checking your oxygen tank, and you wouldn’t walk into a rainstorm without an umbrella (unless you like looking like a drowned rat).

So, let’s get into why grounding and protection matter—and how to actually do them properly.

What Is Grounding? (And Why Do You Need It?)

Grounding is your energetic anchor—it keeps you connected to the physical world while working in the spiritual one.

Without grounding, you might experience:🚩 Feeling lightheaded or dizzy after a reading.🚩 Struggling to focus (wait, what was I saying?).🚩 Feeling completely wiped out after connecting to spirit.🚩 Having trouble “switching off” and returning to normal life.

It’s the equivalent of drifting off into the clouds and forgetting where you parked your car. Lovely for a bit, but not sustainable.

How to Ground Yourself Properly

1. Visualize Roots Anchoring You

This is one of the easiest and fastest ways to ground yourself.

🔹 Imagine strong roots growing from your feet into the earth.🔹 Feel yourself connected, stable, and solid.🔹 Breathe deeply and allow any excess energy to flow down into the ground.

(If you’re more of a “head in the clouds” type, do this daily—seriously, your energy will thank you.)

2. Get Outside & Touch the Earth

Nature is like a free spiritual recharge station—use it.

✅ Walk barefoot on grass.✅ Sit with your back against a tree.✅ Garden, hike, or just touch a plant and say hello (yes, I’m serious).

Mother Earth is always available to help you ground—just give her a moment of your time.

3. Eat Heavy, Nourishing Foods

If you’re feeling floaty, food can bring you back down fast.

Try eating:🥔 Root vegetables (carrots, potatoes, beets).🥜 Nuts and seeds.🍞 Whole grains (because sometimes carbs are the answer).

Basically, if it grows in the ground, it’s great for grounding.

4. Move Your Body

Energy needs to flow, and movement helps.

🏃‍♀️ Stretch or do yoga.🎶 Dance like no one’s watching (or like everyone should be watching).🏋️‍♂️ Lift weights or do bodyweight exercises.

Physical movement reminds your body that you’re here, present, and solid.

What Is Psychic Protection? (And Why You Shouldn’t Skip It)

Protection isn’t about being scared of spirit—it’s about setting clear energetic boundaries.

Think of it like locking your front door. You don’t do it because you’re terrified 24/7—you do it because not everyone needs free access to your energy.

Without protection, you might experience:🚩 Feeling drained after a reading or spiritual work.🚩 Picking up other people’s emotions (hello, empath overload).🚩 Having difficulty “switching off” from spirit.🚩 Feeling spiritually overwhelmed or overstimulated.

How to Protect Your Energy Like a Pro

1. Set Clear Boundaries with Spirit

If you don’t want spirit tapping you on the shoulder at 3 AM (because rude), set some ground rules.

Try saying:👉 “Spirit, I am only available during readings.”👉 “My energy is mine. I release anything that does not belong to me.”👉 “Only spirits with the highest intentions are allowed to connect with me.”

Spirit respects boundaries—but you have to set them.

2. Visualize a Protective Shield

A quick, easy way to protect your energy:

🔹 Imagine a bubble of light surrounding you.🔹 See it strong and unbreakable.🔹 Set an intention: “Only love and positivity can enter.”

If you want to get fancy, experiment with colours:🟣 Purple – Spiritual protection.🟢 Green – Healing and balance.🛡️ Gold – High-frequency divine protection.

3. Use Crystals for Protection

Crystals aren’t just pretty—they’re powerful energy tools.

Some top picks for protection:🔮 Black Tourmaline – Absorbs negativity like a sponge.🖤 Obsidian – Deflects unwanted energy.💜 Amethyst – Strengthens spiritual connection while keeping you safe.

Wear them, carry them, or just keep them near your reading space.

4. Cleanse Your Energy Regularly

Spiritual hygiene is just as important as physical hygiene.

✨ Burn sage or palo santo.✨ Take a salt bath (your energy will thank you).✨ Shake off energy—literally. Stand up and shake your arms and legs like a lunatic (it works).

Energy builds up, so regular cleansing is key.

Grounding & Protection Before & After Readings

🔹 Before a Reading:✔ Ground yourself with deep breathing or visualization.✔ Set an intention: “I am safe, I am connected, I am protected.”✔ Call in protection (your guides, angels, or just your own badass energy).

🔹 After a Reading:✔ Shake off or stretch to release lingering energy.✔ Say “I close this session, and I release all energies that are not mine.”✔ Eat something grounding (yes, this is your excuse for a snack).

Final Thoughts: Why This Matters

Grounding and protection aren’t optional if you’re working with spirit—they’re essential.

✔ Grounding keeps you stable, present, and focused.✔ Protection keeps your energy clear, safe, and yours.

And honestly? The more you practice these techniques, the stronger and more confident you’ll feel in your spiritual work.

So, next time you sit down for a reading, don’t just wing it—ground, protect, and own your energy.

Your spiritual self (and your sanity) will thank you.