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Understanding Spirit Communication: How to Improve Your Clairsentience

  • Writer: Hannah Macintyre
    Hannah Macintyre
  • Nov 12
  • 4 min read

Have you ever walked into a room and instantly felt the energy shift? Or maybe you’ve met someone and, without them saying a word, you just knew something was off? Congratulations, you’re already using clairsentience—your ability to feel energy and emotions beyond the physical world.

Clairsentience (literally “clear feeling”) is one of the most powerful and underrated psychic senses. It’s also one of the most common ways Spirit communicates. But here’s the thing—if you don’t understand how it works or how to develop it, you might be missing half the messages Spirit is sending you.

So, let’s break it down: What is clairsentience, how does it work, and how can you develop it to improve your spirit communication?

What is Clairsentience?

Clairsentience is the ability to perceive energy, emotions, and even physical sensations from people, places, and—most importantly—Spirit. It’s like an energetic sixth sense, allowing you to feel things without any logical explanation.

Spirit often communicates through clairsentience by:

🔹 Sending emotional impressions (e.g., sudden joy, sadness, or nostalgia out of nowhere)🔹 Creating physical sensations (e.g., chills, tingles, pressure on certain areas of the body)🔹 Giving you a gut feeling or knowing something without logical reasoning🔹 Making you aware of the presence of a spirit (e.g., a warmth, a coolness, or a tingling energy shift)

Think of clairsentience like energetic WiFi—you can’t see it, but you can definitely feel when the signal is strong.

Signs You’re Naturally Clairsentient

Not sure if you’re clairsentient? Here are some telltale signs:

✔️ You easily pick up on other people’s emotions, even when they’re hiding them.✔️ You sometimes feel drained after being around certain people or places.✔️ You get random chills, tingles, or pressure when thinking about Spirit.✔️ You often experience strong gut feelings that turn out to be right.✔️ You can walk into a room and instantly sense if something happened there.✔️ You sometimes get physical sensations that match a spirit’s cause of passing (e.g., a tightness in the chest when connecting with someone who had heart issues).

Sound familiar? Then you’re already using your clairsentience—whether you realize it or not. Now, let’s work on making it even stronger.

How to Improve Your Clairsentience

1. Learn to Trust Your Feelings

One of the biggest mistakes people make with clairsentience? Dismissing it as ‘just a feeling.’

Your intuition is speaking to you all the time—but if you keep ignoring it, it gets quieter. The key to improving clairsentience is acknowledging and validating what you feel.

Start noticing patterns. If you feel uneasy around certain people or places, don’t brush it off. Pay attention.

Keep a journal. Write down any gut feelings, emotional shifts, or sensations you experience. Later, check back and see how often they were right (you’ll be surprised!).

Say what you feel in readings. If you get a sudden wave of sadness, share it with your sitter—Spirit often communicates through emotions.

2. Work with Your Energy Field

Because clairsentience is all about feeling energy, strengthening your own energy field is crucial.

🌿 Grounding: Spend time in nature, walk barefoot on the earth, or visualize roots growing from your feet into the ground.

🌟 Clearing: Use visualization, Reiki, or even a simple shower to wash away any residual energy that’s not yours.

💡 Expanding: Sit in the power and practice sensing the energy around you—notice how it shifts when you invite Spirit in.

3. Develop Your Body Awareness

Your body is one of the biggest tools for spirit communication, so learning to recognize different sensations is essential.

🔹 Pay attention to physical cues. Do you always feel tingles on your left side? A certain pressure in your chest? Spirit may be using these sensations as their ‘calling card’.

🔹 Do a body scan. Before and after readings, check in with your body. Notice any changes—sometimes Spirit leaves subtle traces in your energy field.

🔹 Use movement. Yoga, stretching, or even just a short walk can help you tune into your body’s natural rhythms, making it easier to recognize when Spirit shifts your energy.

4. Strengthen Your Emotional Intelligence

Spirit communication through clairsentience is all about emotion. The more you understand and process emotions, the clearer your clairsentient abilities will become.

🧘 Practice mindfulness. Notice emotions as they arise without judgment.

❤️ Develop empathy—but set boundaries. You don’t have to absorb everyone else’s emotions to be compassionate.

🔄 Learn to clear emotional energy. Shake it off, journal it out, or use energy-clearing techniques like breathwork or Reiki.

5. Practice with Spirit Communication

The best way to improve your clairsentience? Use it!

🔮 Sit in the power daily. The stronger your connection to Spirit, the easier it is to feel their presence.

👥 Practice in development circles. Connecting with other mediums gives you a chance to validate what you’re feeling.

📖 Work with objects. Hold an item that belonged to someone in Spirit and see what impressions come through.

🙌 Trust Spirit. The more you acknowledge their presence and allow yourself to feel their energy, the stronger your clairsentience will become.

Final Thoughts: Feeling is Believing

Clairsentience is a powerful way to connect with Spirit. It doesn’t rely on flashy visuals or clear words—it’s a subtle, deep, and emotional form of communication that brings immense healing and validation.

If you’ve been doubting what you feel, consider this your sign from Spirit to start trusting it.

Because when it comes to clairsentience, feeling is believing.

Want to Develop Your Clairsentience? Join The Gateway!

If you’re ready to take your spirit communication to the next level, then The Gateway is the perfect place for you.

Inside The Gateway, you’ll get:

Live practice sessions to strengthen your clairsentience.✨ Guided meditations & energy exercises to help you tune into Spirit’s presence.✨ Expert mentorship to help you trust and refine your abilities.✨ A supportive spiritual community where you can practice, learn, and grow.

Your ability to feel Spirit is a gift—let’s develop it together!

👉 Join today & start your journey: www.mediumshipmatters.co.uk


Nine yellow LEGO heads with various facial expressions are lined up on a white surface against a light background, displaying emotions like anger and curiosity.

 
 
 

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