Feeling Drained? The Hidden Energy Cost of Mediumship

So, you’ve just finished a reading, feeling spiritually fulfilled and divinely connected... and utterly exhausted. Like, "I-just-ran-an-emotional-marathon" exhausted. Sound familiar? Welcome to the hidden energy cost of mediumship. While mediumship is an incredible gift, it doesn’t come with an unlimited energy supply. Let’s unpack why it can leave you feeling more drained than your phone battery at 1%.

1. The Energy Exchange Is Real (And It’s Not Free)

Mediumship isn’t just about chatting with spirit like it’s a cosmic coffee date. It’s an energetic process where you raise your vibration to meet spirit’s high frequency, and they lower theirs to meet you halfway. Think of it like tuning into a radio station: clear connection requires effort. And guess what? That effort drains your energy.

2. Emotional Absorption: The Unintentional Side Hustle

When delivering messages, you’re not just a conduit; you’re also feeling the emotions of both the spirit and the sitter. Joy, grief, love, regret—it’s like binge-watching a season of emotional rollercoasters in under an hour. Emotional energy = mental fatigue.

3. Holding Space Is Heavy Lifting

Creating a safe, sacred space for someone to receive messages is no small feat. It requires:

• Grounding your own energy.

• Managing the energy of the spirit world.

• Supporting the sitter’s emotional state.

It’s like being an energetic event planner, therapist, and translator all at once.

4. The Aftershock: Post-Reading Energy Dip

Ever feel fine during a session but hit a wall afterwards? That’s the adrenaline crash. During the reading, your body is in “flow” mode, riding the energetic wave. When it’s over, your system recalibrates, leaving you feeling like you’ve been hit by a cosmic bus.

5. The Boundary Blurs

Without clear energetic boundaries, you can accidentally carry residual energy from readings. This leads to:

• Feeling emotionally heavy.

• Random mood swings.

• Fatigue that coffee can’t fix.

How to Manage the Energy Drain:

1. Ground Yourself: After readings, reconnect with the physical. Walk barefoot, touch a plant, or eat grounding foods.

2. Clear Your Energy: Use techniques like visualisation, Reiki, or even a quick shower with the intention to release.

3. Set Boundaries: Establish clear start and end points for your sessions—with spirit and with sitters.

4. Rest and Recharge: Prioritise downtime. You’re not a spirit vending machine; you need to refuel.

5. Stay Hydrated: Yes, even water helps. Energy work dehydrates more than you'd expect.

Final Thoughts:

Mediumship is a beautiful, sacred practice, but it’s not without its hidden costs. Recognising the energy drain isn’t a sign of weakness; it’s a sign you’re doing the work deeply and authentically. So, honour your energy, set those boundaries, and remember: even spirit would tell you to take a nap.