Law of Attraction and Fear: Why Sharing Negativity Affects More Than You Think

Hannah Macintyre
Apr 25
3 min read

Ah, the Law of Attraction. That magical universal rule that promises, "Think good thoughts and good things will happen!" But what about the flip side? What happens when we’re not exactly radiating joy and gratitude but instead marinating in fear, doom-scrolling through social media, and sharing posts that make us want to hide under a blanket? Yep, that matters too. Probably more than you think.

The Law of Attraction: Not Just for Vision Boards

Most people treat the Law of Attraction like it's a cosmic vending machine: insert positive vibes, receive a yacht. But here’s the thing—it’s not just about manifesting dream holidays or perfect parking spots. The Law of Attraction responds to all your energy, not just the ‘good vibes only’ ones.

Your thoughts, feelings, and yes, even your social media shares are like little energetic boomerangs. What you put out comes back. Share positivity, you invite more of that into your life. Share fear and negativity? Well, guess what you're attracting.

The Fear Feedback Loop: How It Sneaks Up on You

Let me paint you a picture. You’re having your morning coffee, scrolling through your feed. You see a post about something terrifying—dog nappers, haunted dolls (because that’s apparently a thing), or some apocalyptic news headline. Your heart rate spikes. You feel anxious. Without thinking, you hit ‘share’ because people need to know, right?

What just happened? You absorbed that fear and passed it on like an emotional chain letter. Not only did you affect your own energy, but now you've sent that ripple out to everyone who sees your post. Congratulations, you’re a fear-fluencer. (Don’t worry, we’ve all been there.)

The Energetic Ripple Effect: It’s Bigger Than You Think

Energy doesn’t just stop with you. It ripples. Think of yourself as a pebble tossed into a pond. Every post, comment, or even thought creates waves. The Law of Attraction isn’t judging whether your ripple is positive or negative—it simply responds to the vibration you’re putting out.

So when you share that angry rant, that fear-based warning, or that gloomy “the world is ending” meme, you're not just venting. You're amplifying that frequency, attracting more of it into your own life and contributing to the collective vibe. Spoiler alert: That collective vibe? We’re all swimming in it.

But Wait, Isn't Awareness Important?

Yes, of course! Being informed is not the same as being consumed by fear. There’s a difference between raising awareness and marinating in negativity. Sharing a post with a call to action or a solution-focused message is empowering. Sharing endless doom without context? Not so much.

Before you hit ‘share,’ ask yourself:

Is this helpful or just horrifying?
Does it offer solutions or just stir up fear?
Am I sharing from a place of love, concern, or anxiety?

How to Shift the Energy Without Pretending Everything’s Fine

I’m not suggesting we all skip through life ignoring real issues while singing “Kumbaya.” Life is messy. Things happen. But we can choose how we respond.

Be the Light, Not the Megaphone: Share stories of resilience, kindness, and hope. Be the ripple of positivity in someone else’s day.
Set Boundaries: Unfollow or mute accounts that leave you feeling drained. Protect your energetic space like it’s sacred… because it is.
Mindful Sharing: Before posting, pause. Breathe. Ask yourself if this aligns with the energy you want to attract.
Focus on Solutions: If something truly needs attention, frame it with hope and action steps. Fear paralyzes; hope mobilizes.

Final Thoughts: You’re More Powerful Than You Realize

The Law of Attraction isn’t just about what you want to get; it’s about the energy you choose to be. Every thought, word, and action sends out a frequency. You get to decide whether that frequency adds to the noise of fear or becomes a beacon of light.

So, the next time you’re tempted to share that panic-inducing post, remember: you’re not just sharing information. You’re sharing energy. Make it count.