How to Protect Your Energy and Raise Your Vibration in a Fear-Based World

Let’s be honest—the world can feel like a bit of a chaotic mess sometimes. Between doom-scrolling the news, dealing with other people’s drama, and trying to keep your own energy in check, it’s easy to feel drained, overwhelmed, and just a little bit like crawling into a blanket fort and never coming out.

But here’s the thing: your energy is your responsibility. And if you’re developing spiritually—whether as a medium, healer, or just a sensitive soul—you must learn how to protect your energy and raise your vibration. Otherwise, you’ll find yourself constantly exhausted, doubting your abilities, and feeling like a psychic sponge soaking up everyone else’s negativity.

So, let’s talk about why energy protection matters, how to keep your vibration high, and practical steps you can take to stay spiritually strong (without needing to smudge yourself into oblivion every five minutes).

Why Protecting Your Energy is Essential

Imagine you’re walking around all day with your front door wide open. Anyone—good, bad, or chaotic—can just stroll in, plonk themselves on your sofa, and mess up your space.

That’s what happens when you don’t protect your energy.

Without energetic boundaries, you might experience:

• Feeling drained or fatigued for no reason

• Sudden mood swings or unexplained anxiety

• Feeling other people’s emotions too intensely

• Struggling to switch off after readings or spiritual work

• Doubting yourself, your intuition, and your spiritual connection

Sound familiar? The good news is, you can take back control.

How to Protect Your Energy

1. Set Clear Energetic Boundaries

Not every vibe deserves VIP access to your energy field. You wouldn’t let a random stranger walk into your house and start rearranging your furniture, so why let just any energy into your space?

✅ Visualize an energetic shield. Whether it’s a bubble of light, a cloak, or a fortress—create a mental boundary that only allows in what serves you.

✅ Set the intention. Simply stating “I only allow in energy that is for my highest good” can be powerful.

✅ Limit interactions with energy vampires. If certain people leave you feeling like you’ve been emotionally mugged, it’s time to reduce their access to you.

2. Ground Yourself Daily

Grounding is like plugging yourself back into the Earth’s natural energy instead of running on chaotic WiFi signals.

🌿 Walk barefoot on the grass. (Yes, even in the UK, if you can handle the cold.)

🌿 Eat grounding foods. Root vegetables, nuts, and anything that makes you feel nourished rather than jittery.

🌿 Do a grounding meditation. Imagine roots growing from your feet into the earth, anchoring you in stability and strength.

3. Cut Energetic Cords

Ever had someone pop into your mind way too often, even though you haven’t spoken to them in ages? You might still have an energetic cord connected to them.

✂️ Visualize cutting cords. Picture any unwanted energetic ties dissolving or being snipped away.

✂️ Call back your energy. Simply say, “I call back my energy from all people, places, and situations where it does not belong.”

✂️ Avoid over-giving. If you’re always the “fixer,” remember: it’s not your job to carry everyone else’s baggage.

How to Raise Your Vibration

Protecting your energy is one side of the coin, but raising your vibration is what keeps you spiritually strong, connected, and aligned with the highest energies.

1. Watch What You Consume (And No, I Don’t Just Mean Food)

Everything you take in—media, conversations, social media—affects your vibration.

🚫 Limit fear-based content. If the news sends you spiraling, take a break.

🚫 Unfollow energy-drainers. If someone’s posts make you feel bad, why are you still seeing them?

🚫 Choose high-vibe content. Books, music, and shows that uplift you can make a massive difference.

2. Move Your Body

Energy gets stuck when we stay stagnant. Shake it up!

💃 Dance. Put on music and move like nobody’s watching (because Spirit totally is, and they love it).

🏃‍♂️ Exercise. Even a brisk walk helps shift sluggish energy.

🧘 Stretch or do yoga. Your body holds onto emotions—let them go.

3. Surround Yourself with High-Vibe People

You become like the energy you surround yourself with. Choose wisely.

✨ Spend time with positive, spiritually aligned people. (Hello, The Gateway community!)

✨ Limit time with people who drain you. You don’t owe anyone unlimited access to your energy.

✨ Find your spiritual support system. Development circles, mentorship programs, or even just good friends who lift you up can be game-changers.

4. Work with Spirit Daily

Want to keep your vibration high? Make Spirit a daily part of your life.

🔮 Sit in the power. Strengthen your connection with Spirit regularly.

🔮 Practice gratitude. It’s simple but raises your energy instantly.

🔮 Ask for guidance. Your spirit team is literally there to help—invite them in.

Final Thoughts: Your Energy is Your Power

In a world full of fear, negativity, and energy-drainers, your spiritual well-being is in your hands. Protecting your energy and raising your vibration isn’t just about feeling good—it’s about staying strong, connected, and able to do the spiritual work you’re meant to do.

So, start small. Pick one or two practices and weave them into your daily life. You’ll be amazed at how much lighter, clearer, and more powerful you feel.

Want to Develop Your Spiritual Strength? Join The Gateway!

If you’re ready to protect your energy, raise your vibration, and develop your spiritual abilities in a supportive environment, then The Gateway is for you.

Inside The Gateway, you’ll get:

✨ Live energy-protection workshops to keep your spiritual boundaries strong.✨ Guided sitting in the power sessions to elevate your vibration.✨ Expert mentorship to help you navigate the energetic challenges of mediumship.✨ A high-vibe community where you can grow, develop, and feel supported.

Your energy is your power—let’s develop it together.

👉 Join today & start your journey: www.mediumshipmatters.co.uk