How to Tell If It’s Spirit or Just Your Imagination

You’re sitting quietly, minding your own business, when suddenly you feel a presence, hear a whisper, or get a thought that pops into your head like an uninvited guest at a party. Cue the internal debate: "Was that spirit? Or am I just making this up?"

Ah, the classic conundrum for anyone on a spiritual path. Don’t worry, you’re not alone in this. Let’s break it down with a sprinkle of humour (because honestly, if you can’t laugh at yourself arguing with thin air, what can you laugh at?).

1. The Vibe Check: Energy Feels Different

Spirit communication often comes with a distinct feeling. It might be:

• A sudden chill or warmth (and no, it’s not just bad air conditioning).

• Goosebumps or tingling sensations, like your body saying, “Hey, something’s up.”

• A shift in the room’s energy—it feels heavier, lighter, or just different.

If you’re sitting there and the air feels electric without a storm in sight, that’s spirit saying, “Hello!”

2. The Thought That Wasn’t Yours

Ever had a thought pop into your head that feels like it arrived via express delivery from nowhere? That sudden, random memory of your nan’s laugh, or an idea so out of the blue you’re convinced it wasn’t yours? Spirit loves to slide messages into your mental inbox. The key? It feels distinct from your usual inner monologue.

3. Emotional Downloads

One minute, you’re fine. The next, you’re overwhelmed with a wave of emotion that doesn’t seem connected to anything happening around you. Spirit often communicates through feelings:

• A sudden sense of peace or comfort out of nowhere.

• A tearful, heartwarming moment without a visible cause.

• A burst of joy that makes you smile for no reason.

4. Repeated Signs and Synchronicities

Seeing the same numbers (hello, 11:11), hearing the same song everywhere you go, or noticing feathers, coins, or symbols in random places? Spirit loves a good pattern. If it feels like the universe is trying to get your attention, it probably is.

5. The “Random” Physical Sensation

• A light touch when no one’s around.

• A tickle on your face or hair.

• The feeling that someone’s standing behind you.

No, it’s not your imagination (and probably not a rogue spider, but double-check just in case).

How to Tell It’s Just Your Imagination:

• It feels forced. If you’re trying really hard to make something happen, you’re likely in your own head.

• Overthinking takes over. Spirit messages are often simple and clear. If you’re mentally spinning in circles, that’s your brain, not spirit.

• It lacks that energetic zing. True spirit communication comes with a shift in energy. Imagination? Not so much.

Tips to Strengthen Your Connection:

1. Trust the First Thing That Comes Through: Spirit messages are often subtle. Your first instinct is usually right.

2. Practice Sitting in the Power: Quiet your mind, sit in stillness, and allow the connection to flow.

3. Keep a Journal: Write down experiences. Patterns will emerge over time.

4. Ask for Confirmation: Spirit loves to validate. Ask for a sign, and watch what shows up.

Final Thoughts:

The line between spirit and imagination can be fuzzy because spirit speaks through your mind. The trick is learning to recognise the subtle differences. If it feels light, spontaneous, and carries an emotional or energetic punch, it's probably spirit.

And if you’re still unsure? Just ask spirit to be clearer. They’re used to it.